# Fitlog

> Fitlog is an all-in-one coaching platform for online coaches, contest prep coaches and studios. Coaches build training programs, meal plans and protocols, review client check-ins, chat, take payments and run their own branded client app and website from one place.

- 27,500+ coaches have built on Fitlog; 350,000+ clients coached.
- Clients have logged 12M+ workouts; coaches have reviewed 2M+ check-ins.
- Free plan for up to 3 clients, no card needed. Paid plans are one flat monthly price, with no per-client fees.
- Free migration from another platform or spreadsheets, usually within 1 to 2 days.
- Client app on iOS and Android, in multiple languages, with the coach's logo and colours.

## What coaches use it for

- **Training**: Program builder for every style: regular, interval, AMRAP, circuit, Tabata and speed. An exercise library with video, sets, rest and tempo, and sports such as strength, HIIT, conditioning, HYROX and mobility.
- **Nutrition**: Meal plans and diets with macro targets, and a food log for clients.
- **Protocols**: Supplement and cardio protocols, scheduled by week.
- **Check-ins**: Weekly check-in forms with weight, measurements and progress photos, side-by-side comparison, and feedback to the client.
- **Automations**: Onboarding automations that run for every new client, plus reminders and to-dos.
- **Payments**: Recurring payments, packages and invoices.
- **Messaging**: Chat with clients, including voice notes, in the same app.
- **Client app**: The app clients use for workouts, meals, check-ins and progress, under the coach's brand. Syncs with wearables and sends reminders and push alerts.
- **White label**: Optionally, the coach's own app on the App Store and Google Play, built, published and updated by Fitlog.
- **Website AI**: Describe the business and Fitlog AI writes the copy, builds the pages and adds the coach's packages, ready to sell. Edit it by chatting. Lives at yourbrand.fitlog.io or the coach's own domain.
- **Teams**: For studios and coaching teams: assign and hand off clients between trainers, one shared library, roles and permissions, and an activity log per trainer.

## Plans (USD, billed monthly; paying yearly costs 10 months)

- Starter: free. Up to 3 clients. Try Fitlog with real clients. Free for as long as you like.
- Growth: $14.95 a month. Up to 10 clients. A small roster with a monthly allowance of plans.
- Professional: $34.95 a month for up to 50 clients, $49.95 for unlimited clients. No ceilings. Your brand, your website, recurring billing.
- Team: $84.95 a month. 3 trainers · unlimited clients. Studios and coaching teams under one organization.

## Links

- [Sign up (free)](https://app.fitlog.io/register)
- [Log in](https://app.fitlog.io/login)
- [Pricing](https://fitlog.io/#pricing)
- [Time saved calculator](https://fitlog.io/time-saved/)
- [Help center](https://app.fitlog.io/knowledge-base)
- [Contact](https://app.fitlog.io/contact)
- [iOS app](https://apps.apple.com/app/id1201532816)
- [Android app](https://play.google.com/store/apps/details?id=com.fitlog.fitlog)
- [Privacy policy](https://fitlog.io/privacy-policy/)
- [Terms of service](https://fitlog.io/terms/)

## Optional

- [Full details: features, plan contents and answers to common questions](https://fitlog.io/llms-full.txt)